Survival food kits are an essential part of disaster preparedness. In times of natural disasters, grid failures, or any other unforeseen emergency situation, having the right supplies can be invaluable. Survival food kits provide the necessary nourishment for survival as well as for health and well-being in moments of crisis.

This guide will provide an overview of survival food kits and the benefits they offer. We will explore the different types of products available, what ingredients to look for in a kit, how to select the best one, and other important considerations when purchasing a kit. We will also provide tips on what you can do to ensure you have sufficient supplies in case of an emergency, as well as local resources that may offer further support.

Understanding Different Types of Survival Food Kits

A survival food kit is a pre-packaged collection of non-perishable, shelf stable, and easy to use food items that can be used in emergency situations. They are often used in cases of natural disasters, grid failures, or other emergency situations when access to food might be limited.

When looking for a survival food kit, there are many different types to choose from. Some kits come with only the basics like grains, canned vegetables, and dehydrated fruits while others are more elaborate and include meat, dairy, and snacks. The contents of each kit will vary depending on the type and brand.

When selecting a kit, it's important to take into consideration the size of the family, the length of time it will need to last, and the storage space available. If space is an issue, look for a kit that comes in a smaller, space-saving container. Also, make sure to check the expiration dates on all items before purchasing a kit to make sure it has enough shelf life to cover your needs.

Understanding the Ingredients

When selecting a survival food kit, it is important to understand all the ingredients included. To ensure you are getting the best nutritional value, look for kits that contain a variety of whole grains, fruits and vegetables, dairy products, healthy proteins, and other essential items. Each item should contain adequate amounts of calories and essential vitamins and minerals. It is also worth investigating the shelf life of each item to make sure it will last in a crisis.

Whole grains such as brown rice, quinoa, and oats provide energy and can help keep you full during difficult times. Fruits and vegetables are a great source of vitamins, minerals, and antioxidants. Dairy products are also important as they provide calcium, protein, and other essential nutrients. Healthy proteins like nuts, seeds, legumes, and eggs are also an important part of any survival food kit.

It is also important to ensure that your survival food kit contains enough non-perishable items for long-term use. Canned goods are a good choice if you're looking for items that have a longer shelf life. Consider items such as canned fish, beans, tomatoes, and vegetables.

Safety Considerations

When using a survival food kit, there are important safety considerations to be aware of. It's essential to store the kit in a cool, dry place and follow any safety instructions that come with it. If not properly stored, the food can spoil and become unsafe to eat.

It's important to check the expiration dates on all food items and discard any items that have expired. Additionally, the kit should be checked periodically to make sure the food is still safe to eat. If any of the food looks or smells bad, or has grown mold or fungus, it should be discarded.

When building a survival food kit, it's best to include items that are easy to prepare without needing to use extreme heat or cooking implements. This can help reduce the risk of spoiled food or contamination.

Cost of Survival Food Kits

As with most products, there are a range of prices and features when shopping for a survival food kit. Depending on your budget and the duration of time you need the kit for, there are options for basic, intermediate, and long-term kits. Generally speaking, the more comprehensive the kit, the higher the price.

Basic kits are cheaper and are often made up of simple canned goods or dehydrated meals. These typically cost around $40-$50 and contain enough food for one or two people for a few days. Intermediate kits typically cost from $100 to $200 and contain enough food for a family of four for a week. Long-term kits, like those created for long-term storage and emergency situations, usually cost more than $200 and can feed several people for extended periods of time.

It’s important to note that the cost of a survival food kit doesn’t necessarily indicate its quality. Don’t be fooled by flashy packaging and false claims, as these kits can easily be overpriced for what you’re getting. It’s best to do research on the companies making the kits and read customer reviews before making a purchase.

Tips for Buying a Survival Food Kit

When it comes to buying a survival food kit, there are a few tips to keep in mind before making a purchase. The following are some of the most important factors to consider when purchasing a survival food kit:

  • Quality of ingredients – Choose a kit that has high-quality ingredients to ensure you are getting the best nutrition. Check the expiration date and look for items that contain no preservatives or artificial additives.
  • Quantity – It is important to buy a kit that has enough food to last a designated amount of time. Consider how many people will be consuming the food and what the average daily caloric intake should be.
  • Space requirements – Consider the space requirements for storage. Look for kits that come in easy-to-carry containers and are not bulky.
  • Cost – Understand the cost associated with survival food kits and make sure you are getting a good value for your money.

When shopping for a survival food kit, it is important to take into account all of these factors to ensure you are getting a quality product at an affordable price. Doing thorough research and reading customer reviews can also help you make an informed decision.

Alternative Options

Finding a survival food kit that meets your needs can be difficult. That’s why many people turn to alternative options like making their own survival food kit and using commercially canned items. Making your own food kit can be time consuming, but it also allows you to customize it to meet your unique needs.

Commercially canned items are an easy way to add extra nutrition and variety to any survival food kit. Many canned goods have a long shelf life, so they can be stored for several years. It’s important to check the expiration dates on the cans before purchasing.

Using alternative options can help make sure that your food kit is stocked with essential nutrients and supplies. Consider researching local food pantries and requesting additional food from family and friends if possible. This can help you create a more comprehensive and personalized survival food kit.

Emergency Planning

Having an emergency plan in place is essential for surviving any kind of crisis. When it comes to food storage and decision-making during an emergency, making the right decisions will help ensure that you and your family are safe. Here are some tips on creating an effective emergency plan:

  • Create a list of important contacts. This should include family and friends, as well as local emergency services.
  • Think about what is most important to you, such as pets, important documents, and medications, and draw up a plan for gathering them in an emergency.
  • Research local evacuation routes and make sure to keep a map handy.
  • Think about where you will stay if you need to evacuate your home.
  • Pack emergency bags with items like first aid supplies, non-perishable food, water, and emergency blankets.
  • Make sure to think about long-term food storage and have a plan in place for stocking up on survival food kits.
  • Stay informed and be prepared to adjust your plan as new information becomes available.

It is also important to practice your emergency plan with your family so that everyone knows what to do if an emergency occurs. By preparing ahead and taking the right precautions, you can ensure that you will be ready for any situation.

Getting Help From Disaster Relief Organizations

When a natural disaster strikes, it is important to know which organizations are available and how to access them. Disaster relief organizations provide aid during crises, and they can be a great resource in times of need. They offer services such as emergency food and shelter, medical assistance, mental health support, and more.

Finding the right organization to help in an emergency can be overwhelming, so here are some tips on how to research the best options:

  • Look for local resources, such as state or county offices, churches, and community groups.
  • Check with national organizations, like the Red Cross, that may have chapters in your area.
  • Reach out to other sources, such as government agencies, that may have information about resources in the area.
  • Use online tools to search for organizations near you.

It is also important to always thoroughly research any organization before using their services. Take time to read their mission statement and make sure it aligns with your values and goals. Additionally, be sure to read any reviews that may be available.

In an emergency situation, disaster relief organizations can provide valuable assistance. Make sure to take the time to research which ones are available in your area and how to contact them when needed.

Local Resources for Survival Food Kits

In the event of a crisis, it is important to know what local resources are available. Fortunately, there are a lot of ways to access food during an emergency. Here are some of the most common resources available to you:

  • Food Banks: Food banks are an excellent source of food for those in need. They usually provide non-perishable food items such as canned goods, grains, and other staples. Many food banks offer free or low-cost meals.
  • Meal Delivery Services: If you prefer to have meals delivered, many meal delivery services specialize in nutritious, ready-made meals that can be stored and delivered at a later time. This is especially convenient if you don't have the time or resources to shop for ingredients or prepare meals.
  • Community Gardens: Community gardens are a great way to get fresh produce and often have a variety of fruits and vegetables available. This is a great resource to utilize if you have a garden of your own, but don't have the resources to maintain it.

These are just some of the local resources available for survival food kits. Make sure to take advantage of all the resources available to you and stock up on supplies to prepare for any emergency situation.


Creating a survival food kit requires resources, research, and planning. To make the process easier, it’s helpful to compile a list of all the items needed for an efficient and effective kit. There are many helpful sources online that can provide detailed information about what to include in a survival kit and where to find the items.

For example, The Red Cross provides a comprehensive guide on what should be included in any emergency preparedness kit. The American Red Cross website also offers suggestions on where to buy items in bulk if you’re looking to save money. Additionally, FEMA (Federal Emergency Management Agency) has a wide range of resources that can help people put together a disaster-ready kit.

Aside from governmental resources, there are also a number of private companies and organizations that specialize in assembling custom kits for clients or providing pre-made kits for sale. Some of these companies also offer discounts or free shipping on orders. Additionally, many grocery stores and retailers now sell survival kits and other related supplies at reasonable prices.

No matter which option you decide is best for you, always double check that the kit contains all the essential items needed for an emergency. A good way to do this is to create a checklist of items you need and make sure everything is accounted for before you purchase.

Having a preparedness plan for any kind of emergency is essential in order to ensure safety and survival. A survival food kit is just one part of the plan; however, it can be the most important part in times of crisis or natural disasters. Survival food kits provide necessary sustenance and energy that can help people stay alive and healthy during outbreaks, power outages and other catastrophic events.

This guide discussed all aspects of survival food kits, from the different types of kits available to the necessary ingredients and tips for buying one. It also covers alternative options available for those who cannot purchase a premade kit, as well as tips for planning, staying safe, and accessing local resources.

With the right preparation, we can all remain safe and secure in times of emergencies. Having a survival food kit can make a tremendous difference in any crisis situation, and this guide has been put together to help ensure that everyone is equipped with all the necessary information they need to stay safe, fed, and healthy.

Frequently Asked Questions About Survival Food Kits

  • Q: What are survival food kits?
    A: Survival food kits are pre-packaged emergency food supplies that typically contain enough non-perishable food to sustain a family for a period of time. They are meant to provide sustenance and nutrition during extreme emergencies and crises, such as natural disasters and grid failures.
  • Q: What types of survival kits are available?
    A: There are several types of survival food kits available, such as long-term kits for extended periods of time, short-term kits for shorter periods of time, personal essential kits for individuals, vegetarian kits with non-meat items, and family kits that accommodate a variety of dietary needs.
  • Q: What ingredients should I look for in a survival food kit?
    A: Look for kits that contain whole grains, fruits and vegetables, dairy products, healthy proteins like nuts, seeds, and beans, fats and oils, and a variety of other nutritious items that make up a balanced diet.
  • Q: What safety considerations are there for using survival food kits?
    A: Safety considerations for using survival food kits include proper storage in a cool, dry environment that ensures the food has a longer shelf life. It is also important to follow any instructions from the manufacturer regarding the best ways to store food over long periods of time.
  • Q: How much do survival food kits cost?
    A: The cost of survival food kits depends on the type and size of the kit. Many kits are designed to last for 7 days and longer, and prices can range from around $50 for a basic kit to upwards of several hundred dollars for a kit with more variety and higher-quality ingredients.
  • Q: Are there other options if I cannot purchase a premade survival food kit?
    A: Yes, there are several options available, including making your own survival food kit by buying individual items and creating your own storage system. You can also use commercially canned items, dehydrated foods, and powdered milk as substitutes.
  • Q: What resources are available if I need help in an emergency?
    A: In case of an emergency, disaster relief organizations such as the Red Cross, FEMA, and Salvation Army can provide assistance. There may also be local resources such as food banks and meal delivery services that can help you in a crisis.